Recipe: Green Smoothie

Leafy greens are best eaten raw because it retains those precious vitamins and minerals which are so important to our diet. A smoothie is a great way to make these ingredients more interesting by adding other sweeter ingredients such as kiwi or lemon. You could even experiment with your own ingredients. Give it a try.

Serves 2

• 1 handful of spinach

• 1 stick of celery

• Juice of 1 lemon

• 5g fresh ginger

• 120g cucumber

• 1/2 avocado

• 1 kiwi

• 300ml water (crushed ice optional)

• Honey to taste

Place all ingredients in blender starting with water first and spinach last. Blend until smooth.